Articles

Early-morning and late-day sun exposure does wonders for a variety of skin concerns, lifts the mood, boosts vitamin D, and protects skin cells.

We don’t believe in a one-size-fits-all weight loss system, but rather a comprehensive wellness program to help you reach your goals!

PRP and PRF are your body’s own healing mechanisms and can do wonders in the skin, in joints, and for general healing and repair.

Lasers are magical and powerful and the results are stunning when done correctly. But they are also very dangerous in the hands of an unskilled practitioner or when equipment is not maintained properly. Here’s the scoop on safe lasering!To own and use a laser in the State of Georgia, you are required to have a [...]

Sugar – Insulin spikes trigger the release of excess oil in the skin which can clog pores. Eggs – Did you know that eggs are high in progesterone? It’s a hormone that triggers acne, is hard to digest and can cause inflammation in the gut. Alcohol and Caffeine – both of these stimulants can also [...]

While winter months tend to dry out our skin, the summer months bring a different set of circumstances we all need to be aware of.  A little prep now will go a long way!In the spring and summer our skin’s metabolism is naturally sped up. We produce more skin cells and collagen cells at a [...]

For your body to properly absorb water, it is best to take with an electrolyte or to add a pinch of pink Himalayan salt to your drinking water. Also I highly recommend drinking spring water versus tap water, as it has less chemicals and is more readily available for your body to absorb and use. [...]

RF: Stands for Radio Frequency. High-intensity energy stimulates collagen contracture for tighter skin Microneedling: Tiny needles penetrate the skin to heal damage and stimulate new collagenThis combination is the best of both worlds!Experience the magic of RF Microneedling – Bella’s new favorite treatmentThe high-powered device gently stamps micro needles deep into the live tissue layer [...]

Unfortunately, when interviewing Nurses, Aestheticians, and Laser practitioners I often find that is not the case. Sometimes they are at a loss to even understand my questions let alone answer them accurately.So many skin care laser practitioners are lacking basic laser science and technology training – and believe me, they are hungry for it. If a [...]

I actually wrote an entire post about the benefits of vitamin C in skin care, but I’m mentioning it again here because I simply can’t get enough of how amazing it is for your skin. When applied topically, Vitamin C gets to work to produce collagen, promote cellular turnover (which makes healing more effective), protect from [...]

We all want healthy, glowing skin, don’t we? I know I certainly do!As a professional aesthetician, I often have clients come into my medspa and share issues they’re having when it comes to their skin. More often than not, many of these problems are caused by common skin care mistakes they’re making without even realizing it!Are [...]

One of the things that stops many people from having amazing skin is not being able to discern fact from fiction. Nope, it’s not laziness or not wanting to invest in the right products – in fact, it’s the total opposite of that!A ton of skin care advice out there doesn’t work at all, and with [...]

Exfoliating your skin has a ton of benefits all year round, but it becomes even more essential during the winter months. Seriously, no matter how many serums you use in your skin care routine, your skin will stay dry if you don’t do some light exfoliation. Pick an exfoliator that comes with a mild glycolic or [...]

Even though hair loss can have a ton of different causes like medications, hormonal changes, or illness, the common denominator for most of my clients currently dealing with hair issues seems to be stress.It makes perfect sense, really. The past year and a half has been an extremely difficult period for everyone, and stress has [...]

After learning about what skin care really is about, I decided I wanted to do things differently. I opened Bella Medspa with the goal of offering customized treatments that feel intuitive but are also backed up by science and years of knowledge.I would never have a cookie-cutter approach with any of my clients and, to the [...]

Cosmetic plastic surgery is the number one procedure in the USA. Even though it’s a controversial topic, here at Bella we’re firm believers that our bodies belong to only us and if changing something means you’ll feel more confident and radiant, then you should definitely go for it!  I am so very passionate about helping [...]

Exercising is one of the most important steps to a healthy body and mind. Not only does working out make you feel refreshed, energized, and looking great, but getting your heart pumping on a regular basis can help you make your skin look better than ever.With that said, though, going to the gym can sometimes [...]

Acne is often associated with poor hygiene, and while bad habits could very well result in acne, it’s not always the case, so don’t be too quick to judge others (or yourself). In fact, most of the causes that trigger acne happen underneath the skin rather than on the surface. Poor hygiene is not usually [...]

So you’ve mastered your skin care routine and are doing all the right things — uneven skin tones and dark spots are part of the past, but you’re now facing a new problem you never thought would be: adult acne.Adult acne can be a result of a myriad of things, including hormonal changes, excess skin oil, [...]

Some things are simply not meant to be, and while I totally believe you can achieve anything you put your mind to, on this occasion, I’m talking about skin care ingredients. Simply put, some ingredients are simply meant to work on their own, especially when it comes to powerful ones like my oh-so-lovely retinol.Unsure if your [...]

Pimples show up riiiiight when you least need them to. Got a date this weekend? Your BFF’s wedding? Yep, it’s 100% going to show up. Don’t take it from me – it’s science. The good news is that an inconvenient pimple doesn’t have to ruin your day. There are super effective ways to get rid [...]

Good skin care habits should start early, but they can look a little different once you reach the fourth floor. By the time we reach our 40s, our skin turnover is much, much slower than it was in our 20s or 30s. What that means is that, essentially, healing from things like adult acne takes much [...]

When we think of skin care regimens and eye serums, we immediately think of women. It’s not surprising, really, especially when you consider most marketing efforts in the industry are aimed at the female gender.I think it’s about time we talk about skin care for men. Far too many men have minimal or non-existent skin care processes, and [...]

If you’re super busy like me and would rather not follow a 2-hour skin care routine on the daily, here’s one that’s JUST as good and requires almost no time!Fun fact: Did you know I don’t wear much makeup? I prefer to keep things simple and I’m a firm believer that healthy, glowy skin is the [...]

If you’re worried about your beach trip creating havoc on your skin, here are a few tips to get you prepared and ready to make the most out of your summer vacay without stressing over those UV rays!Layer that SPF1. If you have time, I recommend visiting Bella Medspa to prepare your skin to fight [...]

Jade rollers basically work by giving your face a gentle massage. This helps boost circulation and encourage lymphatic drainage. Using a jade roller helps your skin glow and reduces inflammation and puffiness, so including one in your skin care routine will do wonders for your skin!Another amazing benefit of jade rollers regularly is that they help [...]

Dark spots can be caused by a few different things. The sun can cause dark spots on your hands, arms, or face because these areas are usually exposed to the sun more than other areas of the body.Hormone changes can also cause dark spots on your skin. This is common during pregnancy and can fade [...]

Looking for remedies for under eye bags that actually work? Under eye bags are a common concern for many, and even though they can be caused by a million factors, the best way to get rid of them in the long term is by making some easy changes in your daily habits. Some of the [...]

New to waxing? Waxing is one of the most popular ways to get rid of unwanted hair because, unlike shaving, it lasts for several weeks. It’s wonderful not having to deal with excess body hair for a month, but the waxing process is definitely not a fun one – especially if you’re new to it! [...]

The technical term for CBD is cannabidiol. It’s derived from the hemp or marijuana plant, but it’s non-intoxicating. CBD is actually a powder that’s combined with a carrier oil and it’s often mixed with coconut oil, hemp oil, or olive oil.CBD can also be combined with alcohol to create a tincture. This is a great [...]

Vitamin C is often found in skin care products both for the face and for the body. Vitamin C is one of the best vitamins for skin care in the sense that it encourages new collagen to grow, protects your skin from sun damage, fades pigmentation, and so many more benefits that you wouldn’t believe! In addition [...]

Spending time at the beach or on a summer vacation is relaxing and rejuvenating for your mind, but your skin may need some extra care both during and after your trip. Although you should be practicing good skin care habits every day of the year, it’s easy to slip up while you’re on vacation.The sun and [...]

For my parents, however, that was not enough. They had a bigger vision and after working for several nonprofit organizations for 20 years, my mom, Michele Rickett, founded She Is Safe.By actively working with communities all over the globe, my mom was able to see what was really needed for those less fortunate. It sounds [...]

Dirt, oils, bacteria, and other debris can collect in your pores. This leads to acne blemishes, including whiteheads and blackheads (*sobs*). Even if your skin doesn’t break out, clogged pores can make them appear larger.When you exfoliate your skin, you’ll remove that dirt and oil from your pores. While it’s not possible to permanently shrink [...]

If you struggle with adult acne, you are in luck! Today, I am going to be sharing with you some tips, remedies, and solutions that have been beneficial to many of my clients who were dealing with adult acne.PIN THIS POSTI would say the biggest and most effective piece of advice I can give you [...]

Over time, stress will impair the activity of CB1 receptors that are involved in how we process emotions. It will also increase levels of the enzyme fatty acid amide hydrolase (FAAH) leaving us feeling more down in general.Low levels of the neurotransmitter serotonin are associated with both depression and anxiety. And research suggests that CBD interacts [...]

Boosting your water intake is easy and free, so make sure you do this every day for better-looking skin.Always take your makeup off before you go to bed. I know there are nights that you just want to crawl into bed (I’ve been there!), but take a few moments to remove your makeup – I [...]

Stress can wreak havoc on our skin and boy, has the past year been the ultimate stressor for each and every one of us! Stress and burnout have a way of popping out into the surface, and it’s normal to feel a bit uneasy when our skin starts showing signs.Most commonly, stress expresses itself as [...]

PRP stimulates your body’s reparative capabilities by gently injecting your own platelet-rich plasma into your skin. It’s similar to face fillers because it lifts and firms the skin while also building collagen. Around the time we turn 30 years old, our bodies stop producing collagen naturally, so PRP is a wonderful way to help our [...]

Both! Your overall health will impact the way your skin looks anyway, so it’s best to start from the inside out. You can get many of the best vitamins for clear skin from the food you eat (hello vitamin C and tasty oranges!), but you can also take oral supplements to get that extra fuel.With [...]