With the new year, I find myself more dedicated than ever to self-care habits that keep me youthful, happy, and healthy. After all, if I’m going to age, I might as well do it gracefully – preferably with a cup of herbal tea in one hand and a gua sha tool in the other! So, let’s dive into my personal top picks for skin health habits that I recommend most often, along with a few fun tidbits that might just inspire you to adopt them, too.

1. Hydration from the Inside Out

First and foremost, hydration is key. I mean, think about it: if a cactus can thrive in the desert, then surely, we can manage to keep our skin plump, right?

• Electrolytes for Better Absorption: I love adding electrolytes to my water throughout the day. It’s like giving my skin a little hydration boost—plus, it keeps that 60oz a day a bit more interesting! Who knew water could be so exciting? A little flavor makes a big difference!
• Fresh Squeezed Lemon Shot: Each morning, I kickstart my day with a fresh squeezed lemon shot. It’s my version of a detox cocktail, minus the hangover. This little ritual not only detoxifies my gut but also gives me a nice dose of vitamin C. Cheers to that!

2. Gut Health Matters

Did you know that your gut is basically your skin’s best friend? Yes, you heard me right! A happy gut leads to a happy complexion.

• Daily Probiotics: I take my daily probiotics like clockwork. They help maintain proper gut flora, and let’s be honest, nobody wants to deal with an unhappy tummy. A healthy gut helps reduce inflammation that can show up on our skin—so, bottoms up to that!

Think of it as giving your gut a high-five every day!

3. Gua Sha for Facial Health

If you haven’t tried facial massage with a gua sha tool yet, what are you waiting for? It’s like giving your face a workout without sweating! (I’m happy to show you my fav lifting Gua sha moves- mostly midline out and jawline up.)

• Stimulation of Blood Flow: Gua sha helps move stagnant fluid and increases circulation. Just imagine doing a little dance for your skin—who doesn’t want that? Plus, it’s an instant pick-me-up that can help reduce puffiness and improve your skin tone—think of it as your skin’s version of a morning coffee!

4. Targeted Skincare Ingredients

When it comes to skincare, the right products can make a world of difference. Trust me, I’ve tried my fair share of potions and lotions to find what works!

• Vitamin C Serum: I’m all about that vitamin C serum life. It’s like a shot of sunshine for your skin! Applying it in the morning not only brightens my complexion but also protects against environmental stressors – because who needs more enemies in their life?
• Vitamin A (Retinol): At night, I turn to my trusty retinol. It’s my secret weapon for cell turnover and keeping fine lines at bay. Just a heads up: if you’re new to retinol, start slow—your skin will thank you for it later!

5. Daily Movement for Healthy Skin

Let’s not forget about movement – getting my steps in is a non-negotiable part of my routine.

• Walking: I make it a point to walk daily, even if it’s just from my house to the barn and back. Walking boosts circulation, which means more oxygen and nutrients for my skin.

6. Mindfulness Practices

Stress is the enemy of beautiful skin, and I’m on a mission to keep it at bay.

• Journaling: Each evening, I take a few minutes to journal. It’s my way of unpacking the day and keeping my thoughts organized – kind of like decluttering my mind, and it actually does wonders for my skin too!
• Meditation: I’ve also incorporated meditation into my routine, typically a guided meditation when I’m walking. It’s like a mini vacation for my brain, and research shows that reducing stress can help decrease inflammation.

7. Sun Protection is Non-Negotiable

• Daily Sunscreen: It’s my armor against UV rays, and I apply it like it’s my job. Seriously, it’s non-negotiable!

8. Regular Skin Assessments

Keeping an eye on your skin’s health is crucial, especially as we age.

• Professional Treatments: I recommend regular visits to a laser specialist or esthetician who can guide you best. They can help assess your skin’s needs and tailor treatments just for you. Plus, it’s an excuse to pamper yourself! Whether it’s a chemical peel or a soothing facial, investing in your skin is always a good idea.

9. Supplements for a Healthy Glow

I’m really into researching the latest and greatest antiaging supplements. Right now, I focus on reducing inflammation and gut health. I love glutathione as a super antioxidant, omegas for hydration from the inside out, D3, and reservetrol. Always happy to share my latest antiaging cocktail with you!

10. Cultivate a Positive Mindset

Finally, remember that a positive mindset can make a huge difference in how we perceive ourselves.

• Affirmations: I like to start my day with a few affirmations. They remind me that I’m beautiful just the way I am. It’s all about building that inner glow!

So if you want a healthy glow, more peace & positivity this new year try my little daily habits and let me know how it goes. I bet I will be able to see it in your skin!